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Cardio Drumming Cardio Drumming is a full-body cardio jam session, combining light resistance with constant simulated drumming. DRUM OFF THE POUNDS, AGGRESSION & STRESS!One of a kind workout for ALL levels. Burning between 400 -900+calories, strengthen & sculpt infrequently used muscles. Drum your way to a leaner, slimmer physique; all while rocking out to your favorite music! It is easy to follow (not complex or embarrassing) cardio moves with strength training & drumming. This combo works the entire body, raises the heart rate to a fat-burning zone, and forces each move to be as precise as a basic beat!
Monday's (6-week sessions)
7:00 - 8:00 pmResidents $38 - Non-residents $43September 19 - October 24 November 14 - December 19 Please bring the following to class:
Water & TowelExercise ball 5’5” to 6’0” - 65 cm or 39 ½ in. is the best sizeToy bin, bucket or laundry basket & drum sticks.
Offered By: Kelly NagyResident $40 Non-resident $45
Zumba is a high-energy workout. It’s a fitness party! It was created for everyone, every shape & every age! **Bring a small towel and water! **
FREE DEMO CLASS August 316:30 - 8pm
8-week sessions7:00 - 8:00pmResident $40 Non-resident $45Drop in $7 per classTuesdays September 6 - October 25Thursdays September 8 - October 27Thursdays November 3 - December 22
Provided by MyRec.com online activity registration & recreation software.